Alzheimer’s Vs Dementia
Alzheimer’s disease and dementia are not the same. Dementia is a broad term for a group of symptoms that affect a person’s memory, daily tasks, and communication. Most people with dementia have Alzheimer’s disease, but they take dementia treatment. Alzheimer’s disease becomes more severe over time and makes it hard to remember, talk, and think.
Even though dementia or Alzheimer’s disease can happen to younger people, your risk goes up as you get older. Even though dementia and Alzheimer’s disease are most common in adults over 65, neither is a normal part of getting older.
Home remedies for Alzheimer’s and Dementia
The following home treatments are recommended for Alzheimer’s disease and other types of dementia.
One of the biggest risk factors for Alzheimer’s disease is being overweight. One of the biggest causes could be eating too much sugar, especially added sugar. A diet rich in healthy fats, whole grains, fish, lean proteins, nuts, fruits, and vegetables can help fight obesity and diabetes, and improve brain function.
Healthy dietary adjustments, such as the Mediterranean diet, can reduce our risk of Alzheimer’s disease. Eat foods that help reduce chronic inflammation, which can lead to obesity and increase your risk of dementia. Berries, leafy greens like spinach and kale, and cruciferous vegetables like broccoli and brussels sprouts are all full of antioxidants and can help it.
You could stop eating for 12 hours. This lets the brain go into autophagy, which is the body’s natural “self-cleaning” time while you’re sleeping. Start your fast at least 3 hours before bedtime for the best results in dementia treatment.
2. Do exercise
In dementia treatment, exercise stops the buildup of plaque, keeps the body’s muscle mass up, prevents obesity, and fights inflammation.
It also protects cognitive performance by doing aerobic exercise each week. When you walk for 30 minutes every day, you get more blood and oxygen to your brain. By getting more exercise, you can prevent Alzheimer’s disease and keep your brains working better.
3. Stay stress-free
There is a link between depression, stress, and initiate of Alzheimer’s disease. Getting less stressed out every day can help your mental health, reduce inflammation, and make you less likely to get Alzheimer’s disease.
Mindfulness activities like yoga, meditation, and breathing exercises help reduce stress. Living in the moment is another mindfulness technique that relieves stress. Spend more time in eco-friendly places outside. It reduces stress and promotes activity. Also, staying inside seems to raise the chance of getting dementia.
In dementia treatment, it is that spending time with a loved one, praying, and laughing can all help you feel less stressed, which can lower your risk of getting Alzheimer’s.
4. Try to make healthy sleep
Sleep is how our bodies reset themselves. Sleeping well gives our bodies and brains the time they need to get back into balance. This helps lower the risk of dementia and Alzheimer’s.
Sleep well to prevent dementia:
- Keep a good sleep schedule.
- Don’t work out within 3 hours of going to bed.
- Reduce caffeine before bedtime
- Dim bright light at night (turn off electronics)
Even one night of not getting enough sleep increases the accumulation of beta-amyloid, which is linked to Alzheimer’s disease. One way to lower your risk of Alzheimer’s is to get enough sleep.
5. Take vitamins and supplements
Vitamins, herbal medication, and nutritional supplements help reduce Alzheimer’s disease risk.
- DHA is an omega-3 fatty acid that can be found in fish, algae, eggs, and organ meats. Omega-3 supplements may help stop the development of Alzheimer’s disease.
- Curcumin, which is found in turmeric, and other members of the ginger family help reduce inflammation and stop cells from oxidizing.
- Coconut oil improves brain function and communication. This healthy fat that fights inflammation helps fix the lining of nerve cells.
- By fixing nerve pathways in the brain, vitamin B-12 can help with overall brain function.
- Ginseng may also make it easier to think and remember things.
- The cinnamon extract helps get more blood to the brain by getting rid of plaque in the arteries.
- Sage may help the brain work better.
- Ashwagandha can stop beta-amyloid plaques from getting bigger. It may also make the brain less stressed out by oxidative stress.
- Gotu Kola may stop oxidative stress from happening in the brain and make it easier to think clearly.
Therefore, increasing the intake of all these vitamins and dietary supplements can help in reducing Alzheimer’s disease factors. These all also help in dementia treatment.
Even though it comes from traditional Chinese medicine, but actually acupuncture helps patients think better in dementia treatment. Acupuncture also helps with pain and sleeplessness.
This ancient method of putting thin needles into certain parts of the body has been shown to help with both short-term and long-term pain relief and improve mental function. Acupuncture may also help people with Alzheimer’s feel better.
7. Improve heart health
Alzheimer’s risk is increased by cardiovascular health. Keeping your heart healthy can make it less likely that you will get Alzheimer’s disease.
In middle age, having high blood pressure, heart disease, or high cholesterol makes it much more likely that you will get dementia earlier in life. Changes to your diet and keeping a healthy BMI are two things that can help your heart health.
8. Socializing and keeping your mind active go along
Social activities can make people happy, which is good for people with Alzheimer’s disease and their families. Constant social contact enhances Alzheimer’s patients’ quality of life.
In dementia treatment keeping your mind busy makes it less likely that your mind will get worse. When you learn a new activity, like dancing, your brain makes new ways to send and receive messages. Learning new skills and thinking about happy memories are both great ways to keep your mind from getting worse.
A busy mind is a vital lifestyle choice. Problem-solving activities, keeping up with friends and learning new sensory skills all help to keep the mind active helping in Alzheimer’s disease.
9. Maintain Oral care
Proper oral hygiene affects the body and mental health. Gum disease inflammation increases brain beta-amyloid plaque. Regular checkups, brushing, and cleaning help prevent gum disease-related brain bacteria. A healthy oral microbiome can have a big impact on the health of the brain in general.
10. Reduce environmental risk
Mould, biotoxins, pollution, and other environmental neurotoxins can greatly increase the risk of getting Alzheimer’s disease. Heavy metals and other neurotoxins can build up in the body. As these neurotoxicants build up, they cause cognitive decline and make it hard for older people to think clearly. Alzheimer’s disease is more likely to happen if you are exposed to these toxins frequently.
A hormone imbalance may also be a big risk factor for Alzheimer’s disease. Hormone replacement therapies could be an effective way to reduce this risk.
Therefore, all these home remedies for Alzheimer’s disease and dementia treatment can reduce the risk, but still, you have to consult the doctor and simultaneously take prescribed medication.