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Melatonin Supplements: Overview, Uses and Side Effects

What is Melatonin?

Melatonin is a hormone that the body produces. It controls the cycle of night and day, also called the sleep-wake cycle. 

The body makes more melatonin when it’s dark, which tells the body to sleep. Light makes less melatonin, which tells the body to wake up. Melatonin levels can be low in some people who have trouble sleeping, they can consult the doctor and take melatonin supplements which could help to sleep.

It is also a powerful antioxidant, which can help with a lot of other things, like making you sleep better. If you want, it can:

  • Help keep your eyes healthy.
  • Treat ulcers on the stomach and heartburn.
  • Prevent the symptoms of tinnitus.
  • Raise the amount of growth hormone.

Melatonin supplements

Melatonin is sold over-the-counter in tablets, capsules, soft gels, lozenges, gummies, tinctures, and other forms at many pharmacies and health supplement stores. There is no recommended amount of melatonin to take every day, but it is usually sold in doses between 1 mg and 10 mg, you can consult the doctor before taking it.  Melatonin comes in many different forms and doses, such as tablets, capsules, soft gels, lozenges, gummies, tinctures, etc. (CF Melatonin + Tagara Veg Gummies, Simply Nutra Melatonin Health Supplement Tablets, Nite Thru Advanced Melatonin Health Supplement Veg Capsules)

Dosage of melatonin

Most of the time, adults take up to 8 mg of melatonin orally daily for up to 6 months. Most of the time, children take up to 3 mg of it by orally every day for up to 3 months.

Some melatonin supplements act effectively, while others take longer to work. Some melatonin products work faster if you put them under your tongue or on your cheek. There are also creams, gargles, and gels that contain melatonin. Talk to a doctor or find out what kind of medicine and how much you should take for a certain condition.

Melatonin uses

  • Trouble falling asleep at a normal bedtime (delayed sleep phase syndrome). Taking melatonin supplements orally seems to help young adults and children with this condition fall asleep faster.
  • Non-24-hour sleep-wake disorder. Taking melatonin supplements orally before bed seems to help blind kids and adults sleep better.

Melatonin health benefits

1. It supports better sleep

The hormone melatonin is widely recognized as the “sleep hormone,” and for good reason. It’s one of the most popular methods for assisting people to sleep, and it’s often used as a natural cure for problems like insomnia.

2. Can be good for the eyes

Melatonin has a lot of antioxidants, which can help keep the eyes healthy and stop cell damage. It could be used to help treat glaucoma and age-related macular degeneration (AMD).

3. Jet Lag

Jet lag is caused by travelling quickly through several time zones. It makes it hard to sleep, tired during the day, and uncomfortable all over. melatonin to be effective at treating jet lag.

Precautions and warnings

1. Pregnancy:

Melatonin could be harmful if consumed every day or in high doses while trying to get pregnant. Melatonin might have the same effect as birth control and make it harder to get pregnant. There isn’t enough reliable information to know if using melatonin while pregnant is safe. Melatonin shouldn’t be used while pregnant or trying to get pregnant until more is known.

2. Breast-feeding:

Do not consume melatonin supplements while breastfeeding. To be safe, you should not consume and as well as consult the doctor about it.

3. Children:

Melatonin might be safe to take orally for a short time. Melatonin is usually well tolerated when given to children in amounts up to 3 mg per day and to teens in amounts up to 5 mg per day. Some people think that melatonin might slow down the development of teenagers. Melatonin should only be given to kids who need it for health issues. There isn’t enough information to know if long-term oral melatonin use by children is safe.

4. Bleeding disorders:

Melatonin might make bleeding worse in people with bleeding disorders.

5. Depression:

Depression symptoms can get worse when you take melatonin.

6. Blood pressure too high:

Melatonin can make your blood pressure go up if you take certain medicines to lower it. Avoid using it.If melatonin levels are low then you can take some of the melatonin supplement after consulting the doctor, which you can buy through the nearby medical store or through an online pharmacy. If you wish to buy branded medicine or generic medicine online there is an online pharmacy, Truemeds that provides consumers with on-demand, home delivery access to a wide range of prescriptions, OTC pharmaceuticals, other consumer healthcare products, and teleconsultations on the alternative of branded medicine. If you wish to buy these supplements online you can try Truemeds. It is an online generic medicine store offering free home delivery in PAN India. They also provide free Dr. consultations and if you buy those supplements that Trumeds’s Dr. recommended then you can save up to 72% on your total bill. You can also check if they are having any coupons or discounts. If you are a first-time user then you can apply the MED25 coupon to get a 25% discount (check on the website).



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