Benefits From Addiction Recovery: Why Is It Valuable To Try?

It can be difficult to see beyond the initial difficulties and make the necessary changes. However, addiction recovery has many benefits that outweigh any initial struggles. There is ample data to support this claim. Data from National Institute on Drug Abuse shows that first-time relapse rates due to drug use disorder are between 40-60 percent. However, it is also true that about 75 percent of people, who seek treatment for substance use disorder (SUD), eventually succeed. It may seem hopeless, like you or your loved ones won’t feel normal again. However, it is possible to recover from substance use disorder (SUD) if you persist.

What Is Recovery?

There is nothing like one for all approach to addiction treatment or recovery. However, it does require independent work, stability, and routine, as well as support on both the lifestyle and clinical fronts.

Medical/Clinical Recovery Work: Addiction is a brain disease that affects neurobiological aspects of the brain. This can be done by undergoing detoxification and behavioral rehabilitation, as well as continuing therapy and Concierge Diagnostics & Treatment for any associated health problems. It’s not the same for everyone. However, managing addiction can be a long-term process depending on the mental and physical health issues you have.

Behavioral/Lifestyle Rehabilitation Work: This involves the continual work of creating a healthy, stable, and rewarding lifestyle. It includes taking care of your health, career, and relationships. To overcome difficult situations, which can lead to relapse, this stage of your recovery will often require you to use the coping skills that you have learned in treatment. These are some tips to increase your chances of long-term recovery.

  • Listen: Fellowship is important in recovery and treatment. Other people have been there and can guide you through difficult times. Use their experience and wisdom to your advantage and learn as much as possible.
  • Keep It Up: Don’t let your recovery be taken for granted, regardless of how long ago you have been clean. Keep attending meetings, continue to therapy, and work on all aspects of your recovery program. Even if you think you know everything, it is possible to hear something at a meeting that speaks volumes in ways you didn’t expect.
  • Stay Connected: Get involved gradually in your alumni network and get more involved at meetings. A sense of purpose is a motivating factor to take care of yourself. People depend on you!
  • Speaking Of Taking Care Of Yourself: Recovery is not about abstaining from drugs or alcohol, you can feel more energetic and healthy by focusing on your mental, physical and nutritional health. For a holistic approach towards wellness, get at least 30 minutes of exercise and reduce salt. Sleep is a priority.
  • Know When To Walk Away: Avoid the triggers that could lead to relapse by knowing when to walk away. This includes people, places, and things that are associated with drug or alcohol abuse in the past, as well as other factors that can lead to temptation.

When things get overwhelming, difficult, or tense, you should always reach out to your support network.

What Does Recovery Give?

The short answer to this question is “everything”. Once you feel at ease in your recovery, all aspects of your life will improve. This includes your health, your relationships with your family, your financial stability, your hygiene, your confidence, your independence, your autonomy, and your overall quality of your life. Recovery can improve every area of your life. This allows you to live your best life.

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