4 Helpful Remedies for Hair Loss

If you’re experiencing hair loss, you’re likely feeling a variety of emotions. You may experience frustration, self-consciousness, or loss of confidence. For some men, hair loss causes them to long for the days it was fuller, and it can lead to a bit of an identity crisis. Some might find themselves not liking the way they look and pulling on a ball cap to hide.

No matter what level of thinning you’re experiencing or how you choose to handle it, try not to be embarrassed. Hair loss isn’t shameful, and you’re not alone with this experience. In fact, according to the American Hair Loss Association approximately two out of every three men experience hair loss before their mid-thirties.

Despite being in good company, struggling with this condition can still feel overwhelming. You likely have many questions. Is there anything that can stop hair loss? What are the treatment options? Are you doing anything that’s making it worse?

Don’t worry because there are answers to your questions. The good news is, you have options. Keep reading to learn about some helpful remedies for those who struggle with hair loss.

1. Medications

There are several medications available that can help with hair loss. Two you might have heard of are minoxidil and finasteride. These two medications are approved by the FDA for male pattern baldness. Clinical trials have noted that they aid in preventing further hair loss, but they can also help with hair growth.

Minoxidil helps stimulate hair growth while finasteride helps keep your hair from further thinning when hormones are to blame. You can take one or both of these medications. However, they can have different delivery methods. Minoxidil comes as a topical foam or liquid and finasteride often comes as a pill, though combination liquid options exist. If you’re considering medication, you can easily book a consultation online to talk to a medical professional about receiving a prescription.

2. Supplements

In addition to medications, there are also several vitamins and supplements that dermatologists recommend to boost hair growth. These often include iron, zinc, biotin and vitamins A, B, and C. These are crucial to cell development, and hair is some of the body’s quickest growing cells.

Vitamin A helps produce sebum, which is the oil found on hair follicles. It also helps all cells in the body with growth, including hair. B vitamins are needed for the production of red blood cells, which are important for delivering nutrients to hair. Iron is crucial for hair growth, and a deficiency can actually lead to hair loss. It’s important to note that if you’re trying to add more iron to your diet, talk to your doctor before starting a supplement. Too much iron can also lead to some issues.

  1. Nutrition and Exercise

Exercise and nutrition are two areas you can control that have a huge impact on overall wellness — including your hair health. Your hair and skin are good indicators of what is happening within your body. In fact, dry and brittle hair can be a sign of medical conditions like thyroid disease.

Dehydration and nutritional deficiencies can also cause your hair to weaken. Though supplements can help, it’s important to consume nutrient-dense foods with protein, folic acid, and necessary vitamins.

Exercise is important for hair health because it can team up with B vitamins to help those red blood cells get to work. Moving regularly helps get the blood pumping and oxygen flowing, which can help with healthy skin and hair. Working out also helps with regulating hormone levels, which helps with overall wellness too. You don’t have to go out and run a marathon either. Light walking or even yoga is enough to help strengthen your hair.

4. Hair Treatment Practices

How you treat your hair matters. Using a lot of high heat for drying and straightening is hard on your hair. Dyeing and bleaching can also create brittle hair and other damage. These chemical treatments strip your hair of its nutrients and natural oils. Look for shampoos and conditioners that add nutrients and moisturizers to your hair to combat this damage. There are also special towels you can buy for drying your hair that are gentler, reducing breakage.

The way you style your hair can even lead to hair loss. Traction alopecia can result from braids or other styles that are tight and constantly pulling at your roots. It’s important to give your hair a break and let it just fall naturally some days. Mix up your style, so you’re not putting the same stress points on your hair every day.

Hair Loss Doesn’t Define You

Experiencing hair loss can be challenging, but it’s important to remember that you’re not alone. By taking proactive steps and exploring your options, you can make a positive difference for your hair health.

Remember that your worth is not defined by your hair, and embracing self-care and self-acceptance is crucial throughout this journey. Celebrate small victories along the way and seek support from friends, family, or hair loss communities.

Keep in mind that your external appearance does not define you. Your confidence, character, and inner strength shine through regardless of your hair. Embrace your individuality and remember that true beauty comes from within. You have the power to feel good about yourself, and with time, patience, and the right strategies, your hair health can improve.

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